Everything begins the same way, with your own hormone data instead of guesswork. From there, you choose the depth of support. Both experiences start with the same first step.
A clear, private starting point for the woman who wants to know what's actually going on in her body and exactly what to do about it. Maybe you've been told your labs look "normal" while you're waking at 3am drenched in sweat, watching your body change in ways your usual routines can't touch. This is where the guessing ends.
We run comprehensive functional lab work from home, no clinic visits required. Once your results are in, we sit down together and I walk you through what your hormones are actually doing, in plain language. Then I build you a personalized protocol you can follow at your own pace.
What's Included
Best For
Self-motivated women who want answers and a plan, and are comfortable putting it into practice on their own timeline. Testing has no set start date, so we can begin as soon as you're ready.
My most supported experience. Everything in Testing + Protocol, plus twelve weeks of curriculum, coaching, and the intimacy of a carefully chosen small group of women moving through the same season right alongside you. This is for the woman who doesn't just want a plan, she wants to understand her body and be supported while she changes how she works with it.
The twelve weeks move through four phases: foundations first (blood sugar, morning routines, the groundwork everything else is built on), then recalibration once your test results are back, then stress and cortisol (often where the biggest shifts happen), and finally integration, so what you've built lasts well beyond our time together.
What's Included
Best For
Women who want structure, accountability, and company. If you've tried figuring this out alone and it hasn't stuck, this is the version where you don't have to.
The application asks about your symptoms, your history, and what kind of support you're looking for, and then we find the right fit together on a short call. Some women know right away. Others start with testing and join the Edit a few months later, once they've seen what their results actually say.
And if I don't think either one is right for you, I'll tell you that too, and point you toward what I think would help instead.
No pressure, no surprises. Here's exactly what working together looks like, from the first click to your plan.
A short application about your symptoms, your history, and what you've already tried. I read every one personally, and you'll hear back from me within 24 hours.
If it looks like a good fit, I'll send you a link to book a free 20-minute call. We'll talk through your situation, land on the right starting point, and I'll walk you through the investment and payment options, so you know exactly where you stand before you commit to anything.
Your kit arrives at your door with clear instructions and prepaid return shipping. Collection is simple and private, and results typically come back within two to three weeks.
A private 1:1 call where I explain what's actually happening in your body and what it means for your symptoms. Recorded, so you can revisit it whenever you need to.
With Testing + Protocol, you leave with a personalized plan you can work through at your own pace. In The 12-Week Edit, your results feed into the curriculum, the coaching calls, and the weekly support, with me and your group beside you the whole way.