The Hormone Edit is my 12-week program for women in perimenopause who are tired of being told their labs look normal when they don't feel normal, and who want real answers about their own hormones, with testing and a plan built around their results.
If you're nodding along to any of this, you're in the right place.
Somewhere between 38 and 45, your hormones start to shift. Progesterone usually drops first, estrogen begins a long and uneven decline, and cortisol often gets louder than both. The things that always worked, like your usual workout, your usual breakfast, your usual tolerance for stress, slowly stop working the way they did, and no one really hands you a new playbook for any of it.
The Hormone Edit is that playbook. It's a 12-week program for a small group of 6 to 8 women going through perimenopause at the same time. You get real hormone testing that shows what is happening in your body, instead of another doctor telling you your labs look "normal." You get weekly lessons that build on each other so you understand why your body is doing what it's doing. You get group coaching calls where you realize you are not the only one waking up at 3am drenched in sweat. And you get me between calls, because you shouldn't have to wait a week for an answer when you're having a rough Tuesday.
A comprehensive at-home hormone panel measuring estradiol, estrone, progesterone, testosterone, DHEA, and cortisol patterns across the day. A clearer picture of your hormones, so we can work from your own data rather than guesswork.
Value $700 CADOne lesson per week with short videos, reflection questions, and quizzes to lock in the learning. Education is the heart of this program. When you understand what's happening in your body, you can make informed decisions for the rest of your life.
Value $997 CADA private 1:1 call with me to walk through your hormone panel in detail and build a personalized plan based on your results. Recorded so you can revisit it anytime.
Value $300 CADLive calls at weeks 4, 8, and 12 to go through wins, troubleshoot challenges, and answer your questions in real time. Every call is recorded.
Value $450 CADDone-for-you weekly meal plans designed for perimenopausal women. Designed to support steady blood sugar, healthy estrogen metabolism, and more even energy through the afternoon, with recipes, grocery lists, and prep guides included.
Value $300 CADThe Hormone Edit app, your home base for daily tracking, meal plans, lessons, and progress. Mobile and desktop friendly. I leave personal notes on your tracker every week.
Value $300 CADMessage me directly inside the portal between calls. I review your tracker weekly and respond within 48 hours. You're not alone in this for 12 weeks.
Value $300 CADA small private space for the 6 to 8 women going through the program alongside you. The accountability and connection here is a big part of what helps the changes last.
Value $200 CADYour test is ordered and reviewed while we rebuild blood sugar regulation and reshape your morning routine. This is the groundwork that everything else in the program is built on.
Your hormone results are back, so we can work from your data instead of guesses. We dial in your nutrition around what your test showed, rethink how you are moving (often by doing less rather than more), and start treating sleep as something we protect rather than sacrifice.
Now we move into stress and cortisol, which is often the part that makes the biggest difference. For many women this is where things start to come together, in their energy, their mood, and the way their body responds day to day.
In the final stretch we make everything sustainable so it lasts well beyond these 12 weeks. You finish with a personalized blueprint built around your body and your results.
The way you ate at 28 isn't built for where your hormones are now. We rebuild your nutrition around your current biology, using your test results as the guide.
More cardio usually isn't the answer in perimenopause. Most women do better with more strength training, real recovery, and a kinder approach than the one that used to work.
Cortisol is often the loudest hormone in perimenopause, and giving it real attention is frequently where the most meaningful change comes from.
Your gut has its own set of bacteria that metabolize estrogen. It's called the estrobolome, and if it's off, everything downstream is off too.
If you're waking at 3am and can't fall back asleep, there's usually a reason. We work to understand it and improve the pattern.
I was on birth control for 21 years. Put on it at 12 for debilitating cramps that kept landing me in the hospital, and I was too afraid of the pain to ever come off. At 36, I had this moment of "what am I doing? I went to school for this. I know how hormones work." So I had my IUD removed. I hadn't had a period in seven years. A few weeks later, my body showed up like it had been waiting for me. No horrible symptoms. Just the rise and fall of hormones I'd never actually experienced before. I can honestly say I love getting my period now, because I understand what's happening and I know how to work with it. I built The Hormone Edit so other women could get there too.
Everything below is included, with no upsells or add-ons. Choose the option that works best for you.
If you bought everything separately, you'd pay over $3,500 CAD for the test, the curriculum, the meal plans, the coaching calls, and the app access. In the program, it's all included for $1,997.
Yes, and arguably this is the best time to start. The earlier you understand your hormones and start adjusting, the easier the next decade will be. Many of my most successful clients started before things got debilitating.
Every call is recorded and posted in your member portal within 24 hours. You can submit questions in advance if you can't make it live, and I'll address them on the call.
The Vibrant Hormone Zoomer ships to most countries. The test is fully at-home and you mail samples back via prepaid courier. Group calls happen on Zoom, so as long as you have an internet connection, you can join from anywhere. Program content is in English.
Everyone responds at their own pace, so I won't promise a timeline. Some women notice better energy and steadier afternoons in the first few weeks, while changes in sleep, mood, and body composition tend to build over the full 12 weeks. This is a 12-week program for a reason. Sustainable hormone change takes time, and the goal is lasting tools rather than a quick fix.
You'll keep access to the program content you've completed, and you'll be among the first invited to continue with any membership or subscription options I open later in 2026.
Yes, completely. Kit shipped to your door, lab fees, and a 1:1 results review with me. No upsells, no surprise fees.
Because spots are limited and the test kit is ordered upon enrollment, payments are non-refundable once the program begins. If you have questions about whether this is the right fit, please apply and we'll hop on a quick call before you commit.
Please reach out before applying. The Hormone Edit complements but does not replace medical care. If you're being treated for a thyroid condition, autoimmune disease, or any other serious condition, your medical provider should be looped in, and I'm happy to work alongside them.
Eight spots. One group. The next round is opening soon. If you've read this far and any of this sounds like you, the next step is simple: apply to join the waitlist.
Apply Now →