And what worked in your 30s was never going to work now. The Hormone Edit is a 12-week program for perimenopausal women who are tired of generic advice and ready for real answers about what's actually happening inside their body.
If you're nodding along to any of this, you're in the right place.
Somewhere between 38 and 45, your hormones started shifting. Progesterone dropped first (it always does), estrogen started its long, uneven decline, and cortisol got louder than both of them. The things that used to work (the same workout, the same breakfast, the same stress tolerance) just stopped. And nobody handed you a new playbook.
The Hormone Edit is that playbook. It's a 12-week program for 8 to 12 women going through perimenopause at the same time. You get real hormone testing, the kind that shows you what's actually happening instead of another doctor saying your labs look "normal." Weekly lessons that build on each other so you actually understand why your body is doing what it's doing. Group coaching calls where you realize you're not the only one waking up at 3am drenched in sweat. And me, available between calls, because you shouldn't have to wait a week for an answer when you're having a rough Tuesday.
A comprehensive at-home hormone panel measuring estradiol, estrone, progesterone, testosterone, DHEA, and cortisol patterns across the day. Real data on what's actually happening inside your body, no more guessing.
Value $700 CADOne lesson per week with short videos, reflection questions, and quizzes to lock in the learning. Education is the heart of this program. When you understand what's happening in your body, you can make informed decisions for the rest of your life.
Value $997 CADA private 1:1 call with me to walk through your hormone panel in detail and build a personalized plan based on your results. Recorded so you can revisit it anytime.
Value $300 CADLive calls at weeks 4, 8, and 12 to go through wins, troubleshoot challenges, and answer your questions in real time. Every call is recorded.
Value $450 CADDone-for-you weekly meal plans designed for perimenopausal women. Built to stabilize blood sugar, support estrogen metabolism, and end the 3pm energy crash. Recipes, grocery lists, prep guides.
Value $300 CADThe Hormone Edit app, your home base for daily tracking, meal plans, lessons, and progress. Mobile and desktop friendly. I leave personal notes on your tracker every week.
Value $300 CADMessage me directly inside the portal between calls. I review your tracker weekly and respond within 48 hours. You're not alone in this for 12 weeks.
Value $300 CADA small private space for the 8 to 12 women going through the program with you at the same time. The accountability and connection here is what makes this stick.
Value $200 CADTest ordered and reviewed. We rebuild blood sugar regulation and rewire your morning routine. Most women feel a noticeable energy shift by week 3.
First group call. Your hormone data is back, so now we can stop guessing. Nutrition gets dialed in based on what your test actually showed. Movement changes too. Most women are surprised by what I ask them to stop doing. And we start protecting sleep like it's non-negotiable, because it is.
Second group call. This is where we get into stress and cortisol, and honestly, this is where most women in the program have their biggest breakthroughs. The body composition shifts, the mood stabilizes, the 3pm crash disappears. It clicks.
Third group call. We make all of this sustainable for the rest of your life, not just the next 12 weeks. You leave with a personalized blueprint for your body.
What worked at 28 won't work now. We rebuild your eating around where your hormones actually are, not where they used to be.
You probably don't need more cardio. Most perimenopausal women need more strength training, better recovery, and to stop punishing their body for not responding the way it used to.
Cortisol is often the loudest hormone in perimenopause. This is where the biggest shifts happen for most women in the program.
Your gut has its own set of bacteria that metabolize estrogen. It's called the estrobolome, and if it's off, everything downstream is off too.
If you're waking up at 3am and can't fall back asleep, that's not random. We figure out why and fix the pattern.
I was on birth control for 21 years. Put on it at 12 for debilitating cramps that kept landing me in the hospital, and I was too afraid of the pain to ever come off. At 36, I had this moment of "what am I doing? I went to school for this. I know how hormones work." So I had my IUD removed. I hadn't had a period in seven years. A few weeks later, my body showed up like it had been waiting for me. No horrible symptoms. Just the rise and fall of hormones I'd never actually experienced before. I can honestly say I love getting my period now, because I understand what's happening and I know how to work with it. I built The Hormone Edit so other women could get there too.
This is the lowest the price will ever be. Every future group will be priced higher. Choose what works for you.
If you bought everything separately, you'd pay over $3,500 CAD for the test, the curriculum, the meal plans, the coaching calls, and the app access. Founding Members get all of it for $1,497.
Yes, and arguably this is the best time to start. The earlier you understand your hormones and start adjusting, the easier the next decade will be. Many of my most successful clients started before things got debilitating.
Every call is recorded and posted in your member portal within 24 hours. You can submit questions in advance if you can't make it live, and I'll address them on the call.
The Vibrant Hormone Zoomer ships to most countries. The test is fully at-home and you mail samples back via prepaid courier. Group calls happen on Zoom, so as long as you have an internet connection, you can join from anywhere. Program content is in English.
Most women report better energy and fewer afternoon crashes within 2 to 3 weeks. Sleep usually improves by week 4. Body composition, mood stability, and bigger shifts typically become noticeable between weeks 6 and 10. This is a 12-week program for a reason. Sustainable hormone change takes time, and we're building lifelong tools, not a quick fix.
Founding Members will be invited to continue with founding-member pricing on any subscription tiers I launch later in 2026. You'll also have ongoing access to the program content you've completed.
Yes, completely. Kit shipped to your door, lab fees, and a 1:1 results review with me. No upsells, no surprise fees.
Because spots are limited and the test kit is ordered upon enrollment, payments are non-refundable once the program begins. If you have questions about whether this is the right fit, please apply and we'll hop on a quick call before you commit.
Please reach out before applying. The Hormone Edit complements but does not replace medical care. If you're being treated for a thyroid condition, autoimmune disease, or any other serious condition, your medical provider should be looped in, and I'm happy to work alongside them.
Twelve spots. One group. Applications close June 7, 2026 or as soon as we're full. If you've read this far and any of this sounds like you, the next step is simple.
Apply for Founding Members →